Total Meditation Time
150 min
Across 5 sessions
Average Session
30.0 min
Increased focus and calm
Dominant State
Alpha
Reflective & restful awareness
Journal Entries
3
Insights captured
Meditation Progress
Your meditation duration over the last sessions.
Brainwave Distribution
Average distribution of brainwave states.
Recent Journal Entries
Your latest insights and reflections.
Truth and Stillness
2024-07-22
Today's meditation brought a profound sense of stillness. The question of core truth led me to consider the nature of silence. In the quiet, I felt a connection to something larger than myself, a truth that exists beyond words.
Seeking Inner Peace
2024-07-21
Felt a lot of mental chatter today. The goal was to find a point of peace amidst the noise. The ripples in the visualization helped, but my mind kept wandering. The journey continues.
First Session
2024-07-20
Embarked on this digital pilgrimage. The biofeedback is fascinating. I could see my mind state shifting. It felt like looking into a mirror of my own consciousness.